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Week 1

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Lessons in current course

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9 Topics

How to use this course?

Old Way History

An experiment I am sharing with you!

Morning “wake up” exercises

First assignment

What you are looking for as you practice the “OldWay”

A message for you…

Problem with concentration – pain – other

Ready for Week 2?

2 Topics

Week One Congratulations

A message for you…

2 Topics

The Uechi-ryu Image

A message for you…

2 Topics

Testing the “Old Way”

A message for you…

1 Topic

A message for you…

3 Topics

Feeling the flow

Weight distribution

A message for you…

3 Topics

Feedback from a student

A student shares his experience

Mushin – “No-mindedness”

2 Topics

A message for you…

Uechi Morning Workout

2 Topics

The Old Way Phase II

Return to The Old Way

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